Upright Row. The upright row is an upper body exercise that is typically used as an accessory exercise when training for hypertrophy of the deltoids. It primarily targets the lateral head of the shoulder for improved width and thickness as well as.
How To Do A Upright Row. This exercise is generally performed by bodybuilders and is also used in some boot camps and high-intensity interval training HIIT classes. The upright row is an excellent exercise for developing your upper back and posterior shoulders.
Barbell upright rows mainly target the medial deltoids and traps while taking.
Its great for conditioning the upper body while building muscle mass and strength. It primarily targets the lateral head of the shoulder for improved width and thickness as well as. How to do Dumbbell Upright Row. The Upright Row is an exercise that targets the shoulders when you pull a barbell or dumbbells vertically to shoulder height in front of your body.