Upper Body Dumbbell Workout. Grab dumbbells and work on your biceps triceps shoulders back and chest with these upper-body dumbbell exercises you can add to your at-home workout. Move from one exercise to the next.
Front and lateral raises upright row shrug crunches plank wrist curls Day 3. Exercises can be done bi- or unilaterally. By doing dumbbell exercises you will start to see fat loss and mass gain in your back arms shoulders and chest.
One-Arm Dumbbell Row Lower lats 4 Sets x 6 6 10 10 Reps.
Watch the full workout featuring personal trainer Beth Trueman and PureGym Insider kaypuregym and give it a go. Rest 2 minutes and then go again aiming for 3-5 rounds. Push Up Front Raise 0594. Beginner Upper Body Dumbbell Workout.