The Plank Exercise. With the proper form and dedication to reach the desired result you will see changes in your body in no time. The plank has a large number of different benefits and since the exercise targets your core muscles in such an extravagant fashion these benefits can span your entire body.
Keeping your back flat lift your right foot and bring your right knee to your left elbow. Return to the starting position. The static exercise engages multiple muscle groups at the same time which makes it extremely effective at strengthening your core.
With the proper form and dedication to reach the desired result you will see changes in your body in no time.
A plank which is also known as an abdominal bridge or front hold is an isometric core strength exercise that entails maintaining a strict stomach down perpendicular position similar to a push-up position for an allotted time. With the proper form and dedication to reach the desired result you will see changes in your body in no time. The plank is a fantastic simple exercise that can be learned by anyone and should be an integral part of everyones exercise routine. The plank is a classic exercise that strengthens your body from head to toe.