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Sleep Station Nhs. Work through a self-help guide that uses cognitive behavioural therapy CBT and expert advice to manage sleep problems. If you need more ideas you can get help and advice from a GP.
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Designed by experts and backed by science our online sleep service is proven to combat even the most severe insomnia. Sleep problems and insomnia self-help guide NHS inform. Children and babies may sleep for much longer than this whereas older adults may sleep less.
The sleepstation website also provides a range of useful articles and resources designed to aid sleep.
Sleepstation is a digitally delivered cognitive behavioural therapy for insomnia - CBTi. Sleep is not like a light bulb which is either on or off but has different stages varying from light to deep sleep. The NHS service was developed in partnership with Newcastle upon Tyne Hospitals Trust. Ive just completed my first week of sleep diaries and my first night of sleep restriction and will be adding further posts as the weeks go by.
