Single Arm Lat Pulldown. Set the cable machine with the attachment set-up high. Reverse Grip Lat Pulldown 2 sets x 12-15 reps.
By attaching a handle to a high pulley however you can do pulldowns with one arm at a time. The half-kneeling one-arm lat pulldown is an exercise I use quite frequently with my clients as it not only targets the lats but becomes a great core exercise as well. Attach a single arm handle to a lat pulldown machine.
This unilateral exercise will make it possible for you to work on the weaker lat so it catches up to the stronger side.
These exercises are great alternatives because you can load the dumbbell heavy and build massive strength. Attach a single arm handle to a lat pulldown machine. Single Arm Pull Downs Work What Muscle. Slowly extend your arm to control the handle back up.