Russian Twists Exercise. It is believe that the exercise will help with abdomen relaxation before doing any kind of sport. The Russian twist is a simple exercise that combines stabilization with rotation.
The first issue is compression. Its a total core exercise that also works your balance builds stability in your spine and trims your mid. The Russian Twist is a challenging fun exercise that will really work out all the muscles in your stomach and give you a little lat work too.
Twist your torso to one side until your arms are parallel to the ground then twist to the other side.
Hold a light dumbbell or kettlebell above you with your arms straight. The exercise involves balancing ones buttocks on the floor while twisting the upper body to the left and right. The knees are bent and your upper body is also elevated. It is very easy to learn and perform and is completed from a seated position on the floor.