Root Vegetables. For instance turnips a classic root vegetable are famous not only for their underground portion but also for the turnip greens which are a popular food in the Southern United States. Growing root vegetables such as carrots beets and turnips poses a unique challenge.
Many of these are nutritionally rich and some starchy varieties form important staple foods of communities across the world. Furthermore benefits of root vegetables include fighting cognitive disorders. Heres how to get the most out of these hardy root vegetables.
Root vegetables are the starchy tubers and taproots of plants.
Per 100 grams cassava root provides. Root vegetables like celeriac  are Rich in vitamin K they regulate your blood pressure and lower the risk of cardiovascular diseases such as heart and hypertension. For instance turnips a classic root vegetable are famous not only for their underground portion but also for the turnip greens which are a popular food in the Southern United States. Help Fight Cancer and Cognitive Disorders.