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Lowering Cholesterol With Diet. Margarines and orange juice with added plant sterols can help reduce LDL cholesterol. Fruit and vegetables.
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Margarines and orange juice with added plant sterols can help reduce LDL cholesterol.
However adding aerobic exercise did enhance the lipid-lowering effects of a heart-healthy diet The people in the studies followed a variety of diets from Mediterranean to low-fat to low-calorie. Studies show that adults who consume at least four servings of fruits and vegetables each day have roughly 6 lower LDL. 1-Day Low-Cholesterol Diet Meal Plan. Ad Sign Up For The Mediterranean Diet 30-Day Challenge And Take Back Control Of Your Health.
