Lose Weight In 3 Days. Is this really possible. Follow the diet exactly.
The meals of the military diet are. To lose just 1 pound of body fat you need to reduce your daily calories by about 500 a day for a whole week. But the taste is not bad and it is the best companion to a diet to lose weight in 3 days.
You may need 60 to 90 minutes of activity per day to lose weight in three days according to the American College of Sports Medicine.
For example a man who requires 3000 calories a day to maintain his weight who goes on a fast will lose almost 3 lbs. These meals consist of proteins fats carbohydrates and other needed nutrients in an amount that allows for weight loss. Following are the easiest means that show how to lose weight within 3 days. In simple words 3-day water fast can be a great support to your weight-loss.