Ketosis Diet

Ketosis Diet. Top of the list. Although it has benefits as a medical treatment for certain groups of people there is little evidence to recommend it as a long-term weight loss technique for healthy people.

On a ketogenic diet blood glucose levels are kept at a low but healthy level which encourages the body to break down fat into a fuel source known as ketones. This umbrella term can include diets such as the Atkins diet Dukan diet and LCHF low carb high fat diets such as the banting diet although the ratios of fat protein and carbs and other specific features of each diet eg. The ketogenic diet or keto diet for short is a low carb high fat diet that offers many health benefits.

Once the dieter becomes keto-adapted he can efficiently utilize ketones as energy.

Jeff Volek the threshold for nutritional ketosis is a minimum of 05 mmolL of BHB the ketone body measured in blood. When your keto or fat adapted you dont get the Hangy feeling between meals. A ketogenic or keto diet is a low-carbohydrate high-fat diet. Its referred to as many different names ketogenic diet low carb diet low carb high fat LCHF etc.