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Keto Rechner. Net carbs and fiber. Some should stay below 25g.
Keto Calculator The Simplest Ketogenic Macro Calculator Bioketo Keto Calculator Keto Diet Calculator Keto Diet from www.pinterest.com
Our Keto Calculator also known as Ketose Calculator uses the Mifflin-StJeor formula - the most accurate formula when it comes to calculating ketogenic nutrition. At the same time your fat intake can be higher. The calculator will tell you how many carbs to eat.
This window below is only the Preview.
You can change this but the default is 25 grams. Calculate net carbs by subtracting fiber from total carbs. On rest days calories should be 5-20 carbs 50-65 fat and 30 protein. Use this keto macro calculator to easily calculate your mix of carbohydrates fats and proteins per day depending on your goal.
