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How To Stop Dissociating. It is important to refrain from trying to harm yourself physically or mentally. Squeeze an ice cube in your hand.
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If it is from anxiety you need to find a way to stop being anxious. Youre needed in your position and not just anything. Notice how your body feels with each step take your time paying close attention to physical sensations throughout your body.
Youre not just a lot porter remember that Ive never forgotten that and to this day Ive caught others with the similar thought.
What you can do is use small techniques and tricks to reduce the difficulty. Here are 5 techniques for how to stop dissociating that are designed to bring you back to reality. The good news is that there is help for dissociation. Therefore others have to help out at least in the beginning.
