How Quickly Can You Lose A Stone. To reach your goal you will need to reduce your daily calories intake with 800 calories which means to get 1015 calories daily. Happy New Year.
Follow it for a fortnight to lose up to a stone - or longer to reach your goal weight. Laura-Beth lost five stone in six months Image. By Tim Oglethorpe for MailOnline.
If your deficit was 800 calories per day it would take you 61 days to lose a stone.
Realistically between 1 to 2 pounds approximately 05-1kg a week is a healthy and realistic target for weight loss according to Ibitoye which would mean losing up to a stone across six weeks however depending on your body size and unique metabolism you could lose more or less than that across a 4-6 week period. Here is our seven day 2 Weeks in the Fast Lane eating plan. Took me 5 months and 18 days to lose four stone starting at over 15st tracking everything on My Fitness Pal and going to the gym twice a week with a daily calorie limit of 1100 which I found I could stick with. By Tim Oglethorpe for MailOnline.