How Many Grams Of Protein Per Day. For example a person who weighs 75 kg 165 pounds should consume 60 g of protein a day. Everyone has different protein requirements but for most people 100 grams per day is a good goal.
CALORIES MACRONUTRIENTS PROTEIN ALL NUTRITION CALCULATORS. Multiplying this by 08 equals 51. Keep in mind that they provide about 2-6 grams of protein per quarter cup or 30 grams.
Despite the extremely high levels of dietary protein in both groups markers of kidney function remained well within the normal range.
However roughly 18 - 29 grams of protein per kilogram daily or 82-132 grams of protein per pound appears to provide substantial benefit on satiety. However this is the minimum amount most people need and the optimum intake can vary widely from one individual to the next depending on certain factors. Some sources suggest consuming between 18 to 2 gkg for those who are highly active. The amount of protein is determined but is not limited to your activity level stress level wound severity and size number of wounds and medical history.