Home Back Workouts. After completing the circuit once rest for 2 minutes. Start in a straight-arm plank with hands below and in line with shoulders feet slightly wider than hip-width apart.
3 sets of 15 reps. Start in a straight-arm plank with hands below and in line with shoulders feet slightly wider than hip-width apart. At-Home Back Workout With Light Dumbbells.
Work these into your regular at-home routines and watch the amazing results unfold.
Raise your headchest up off of the ground and bring the backs of your hands up towards the ceiling. Bent-over dumbbell or kettlebell rows. Lie on your stomach with enough room to fully extend your arms in front of you and your legs behind you. Reverse Snow Angel 3B.