High Fibre Diet Plan Nhs. Fibre soaks up fluid and draws water into your stools to keep them soft and bulky which can help to pass them easily. Remember youre aiming for 30 to 40 grams a day for optimum health.
Foods to take care with high in insoluble fibre Fruits Citrus fruits cherries grapes berry fruits eg. Tips on how to increase your fibre intake Have a high-fibre cereal at breakfast Add fruit to breakfast cereal Have an oat-based cereal bar fresh fruit trail mix popcorn or wholemeal toast as a snack Mix linseeds into yogurt Have a wholemeal. A good diet as shown in the Eatwell Guide below together with being physically active is an important.
It is also a sustainable approach to prevent or reverse those typical chronical diseases of the modern world.
High fibre diet Foods which are high in fibre include wholemeal bread wholegrain breakfast cereals fruit and vegetables. A good diet as shown in the Eatwell Guide below together with being physically active is an important. High fibre breakfast cereals such as branflakes porridge weetabix or shredded wheat Wholemeal bread whole wheat pasta and brown rice Beans lentils and pulses Fruits and vegetables fresh tinned frozen or dried Aim to eat a balanced diet including five portions of fruit and vegetables per day. It is also important to gradually increase the amount of fibre in your diet.