High Calorie Smoothies. Adding Extra Calories and Protein. Especially around workouts where you want to make sure youre well-fueled but not carrying around too much fullness and feeling uncomfortable.
Use fresh apple strawberries banana or other soft fruit. Grind 12 to 1 cup dry oats in the blender and then add the other ingredients. Theyre great when youre trying to put on some muscle and want to have a smoo.
Simple Banana PB Smoothie ¾ cup plain yoghurt 2 Tablespoons peanut butter ½ banana 14 cup milk 1 scoop vanilla protein powder ½ cup ice Optional.
Peanut butter is super high in calories and a tasty edition to a smoothie- depending on the ingredients. You can use dairy free alternatives such as silken tofu or smooth nut butters. Especially around workouts where you want to make sure youre well-fueled but not carrying around too much fullness and feeling uncomfortable. 2g or higher.