High Calorie Meals. Having all these items in one meal is not possible for many people. Soups.
1 cup cereal 1 cup whole milk 1 fruit 8 ounce juice. Additional High-Calorie Low-Sodium Food Options. Browse high calorie recipes.
Dried fruits cheese nuts wheat germ avocados olive oil and milk add calories and provide healthy versions of carbohydrates protein and fats.
Use smaller plates and cups as typical-sized portions often seem overwhelming. When planning weight-gain meals opt for foods that have a high calorie and nutrient density. And they are high in selenium and vitamin E. Improve Your Health And Lose Weight Effectively.