Glute Academy. Expect HONEST feedback and instruction based upon the premise that we are always seeking health and metabolism at the forefront. The Nordic hamstring curl typically done with a barbell or regular utility bench is a challenging but suitable substitute exercise.
The glute academy is more than just looking good in a bikini. X2 sessions pweek - 65 x3 sessions pweek - 90 x1 session pweek - 35 lock in position 40 casual class Where. Performance - Aesthetics - Function We offer.
8694 Followers 3 Following 16 Posts - See Instagram photos and videos from Glute Academy gluteacademy90.
Its about the mental struggle and working damn hard to get what you want. The Nordic hamstring curl typically done with a barbell or regular utility bench is a challenging but suitable substitute exercise. We also have a studio in Narellan where we also take our Glute Academy classes 3 nights per week. Workouts for this series will take 30-minutes and will require the use of equipment such as dumbbells or a barbell and a cable machine or bands.