Food With Potassium. Food no table salt added Serving size. Meats poultry fish milk yogurt and nuts also contain potassium 3 5.
Fifty grams of tomato paste contains a whopping amount of 486 mg of potassium. Beets raw or cooked. Most people get enough potassium from what they eat.
Slow-cooked alongside stew meat diced tomatoes and -- surprise.
Vine fruits such as tomatoes cucumbers zucchini eggplant and pumpkin. 1 medium banana 425 ½ of a papaya 390 ½ cup of prune juice 370 ¼ cup of raisins 270 1 medium mango 325 or kiwi 240. With 156 grams of frozen spinach you can get 540 mg of potassium for your nutrition. Leafy greens such as spinach kale and silverbeet.