Food High In Vitamin C. Its also loaded with fiber vitamin A and several B-complex vitamins. Moreover its best to eat raw vitamin C foods since this vitamin is heat-sensitive so try to eat these vegetables in fresh salads as much as possible.
While these days vitamin C deficiency is incredibly rare in the 18th century when sailors embarked on months-long overseas journeys without access to fresh fruits and vegetables they often developed scurvy a disease that occurs from severe lack of vitamin C according to the US. Some of the highest Vitamin C vegetarian food include chili pepper orange zest parsley lemon zest red bell pepper jalapeno kale kiwi broccoli and persimmon. One-half cup of sweet yellow peppers delivers 152 of the recommended DV.
You can expect about 60 mg of vitamin C per.
You can expect about 60 mg of vitamin C per. Broccoli is also rich in Water Vitamin A and Folate food. One cup of sliced raw red sweet pepper delivers about 117 milligrams of vitamin C and has 28 calories. Broccoli Brussels sprouts and cabbage are also rich in vitamin C.