Flaxseed Oil. Flaxseed oil supplements are typically taken for their omega-3 fatty acid content and they are generally used to boost cardiovascular health. Flaxseed oil is high in Omega-3 fatty acids and has a variety of potential health benefits like reducing inflammation and treating skin conditions.
Because of the way it is derived the natural oil in the seed is in its purest form with its nutrition retained. Linseed and linseed oil are rich in alpha-linolenic acid ALA an essential fatty acid that appears to be beneficial for heart disease. We recommend Natures Farm Flaxseed Oil 1000 as it is made from certified organic flaxseed oil.
The main problem with ALA is that to have the good effects attributed to omega-3s it must be.
Also known as linseed oil flaxseed oil is an excellent natural source of Alpha Linolenic Acid ALA which is an omega-3 fatty acid. But at about 7 grams per tablespoon flaxseed oil is by far the richest source. Flaxseed oil is a rich source of omega 3 fatty acid that is associated with many health benefits. Flaxseed oil contains a third plant-based omega-3 alpha-linolenic acid ALA.