Do Planks Burn Belly Fat. It is a question that many people have asked themselves when they are looking for the most effective way to lose weight. If an exercise as simple and as relatively short-lived as a plank could shear off belly fat why are so many people walking around with overhanging bellies.
They help strengthen the core and reduce fatigue. Some good accessory exercises are the Front Raise the Arnold Press the Bench Press Pushed Sit Ups the Upright Row and the Lying Rear Delt Row. Start facing sideways with the right hand under the shoulder left leg put on top of right leg the body balanced on side of right foot.
To lose belly fat experts suggest that you stick to the goal of holding a plank for about 60 seconds for a minimum of 3 times.
Do planks burn fat. - 1 Minute Plank a Day Challenge - Lose Belly Weight After 50 - YouTube. 5 months of plank daily might help you reduce X amount of fat but if you do a mixture of Compund exercises and be very strict about your Diet and daily calorie intakeEat less calorie and watch what you eat then you will lose 3X or may be 4X belly fat with in the same time. If an exercise as simple and as relatively short-lived as a plank could shear off belly fat why are so many people walking around with overhanging bellies.