Daily Sugar Intake Uk. Maximum recommended sugar intake per day by age group. With all of this in mind I dont know if youre aware of the recent WHO consultation on sugar intake.
The dietary intake of. This means they are on. See How much sugar is good for me.
It works out at about 50g a day for an adult of normal weight said the WHO.
World Health Organization WHO The World Health Organization recommends that the daily sugar intake does not make more than 10 percent of your calorie intake per dayThis means that the amount of sugar per day you can consume is around 50 gramsThese recommendations were passed in. The maximum recommended daily amount of sugar is 30g for adults which works out at just seven teaspoons a day. The official recommendation from the government is to limit sugar to no more than 5 - around 30g or seven cubes of sugar per day. Four to six years old 19g 5 teaspoons Seven to 10 years 24g 6 teaspoons From 11 years 30g 7 teaspoons.