Burpees Exercise. He was responsible for the development of the burpees test in the latter half of the 1930s. A burpee is an exercise that combines elements of aerobics and strength training to give you a great full-body workout.
Bend at the knees and hips until youre in a squatting position then place your hands flat on the floor in front of you. The primary steps are executed in four movements which are collectively known as Four count burpee. Run to another corner and do 18.
With every rep youll work your arms chest back abs and legs.
The primary steps are executed in four movements which are collectively known as Four count burpee. It provides you with an astonishing amount of strength. The primary steps are executed in four movements which are collectively known as Four count burpee. Burpees are full-body high-intensity workouts and they are the ultimate example of functional exercise and fitness.