Back Fat Exercises. Raise dumbbells forward and upward until your arms are at shoulder height. Be sure to use your abdominals and back to extend your trunk forward and into the air.
Grasp dumbbells in both hands. Yoga Poses to Lose Back Fat. Hold this contraction for 1 second and return back to the starting position.
These are great exercises to lose side and back fat.
Hold this contraction for 1 second and return back to the starting position. And the great thing is theyre all relatively cheap to buy on Amazon and theyre multi-purpose meaning you can use them for a variety of different workouts and exercise routines beyond this one. Moving your limbs away from your core makes this at-home back exercise an abs workout and balance challenge too. Bend the legs at the knees and spread the legs wide.