1000 Calorie Meal

1000 Calorie Meal. 1000 CALORIE MEAL PLAN Meal Sample Meal 1 Sample Meal 2 Breakfast 1 Starch 1 Fruit 1 Milk 12 cup bran flakes 4 oz banana 8 oz 1 milk 1 slice wheat toast 2 tsp no-sugar-added jam 34 cup blueberries 1 cup fat-free yogurt Lunch 1 Starch 1 Fruit 2 Meat 12 Fat 1 slice wheat bread 2 oz lean sliced ham Mustard as desired Lettuce as desired. Banana sandwich made with 2 small slices of wholemeal bread and a small banana.

So get a medical opinion before committing to it for longer periods. In addition this meal plan contains low-fat high-protein and nutritious foods to keep you full all day. 49 stars - 1855.

To stay healthy an average man should be aiming for 2500 calories a day and a woman should aim for 2000 calories a day.

Sample Diet Three-day menu Day 1 Meal Foods Nutrients Breakfast 1 cup fat-free or 1 cottage cheese 1 cup blueberries 240 calories 028 g protein 026 g carbohydrate 004 g fiber Lunch 4 ounces baked or grilled chicken breast or 1 cup diced breast meat. This diet is low in calories and requires careful meal planning. 1000 Calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise. 49 stars - 1855.